tdanner's Journal, 03 May 2013

160.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2945 kcal

Fat: 133.97g | Prot: 115.30g | Carb: 327.50g.   Breakfast: Apples, Juice Plus+ Complete - French Vanilla, Almond Milk, Hard-Boiled Egg, Sliced Ham (Extra Lean), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Corner Bakery Cafe Mixed Green Salad, Potato Salad, Puerto Rican Style Codfish Salad (Serenata). Dinner: Chobani Nonfat Peach Greek Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat, Corner Bakery Cafe Mixed Green Salad, Carrot Juice. Snacks/Other: Almond Milk, Coconut Water, Nut Mixture with Dried Fruit and Seeds, Hard Peanut Granola Bars, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Pears, Hard Granola Bars. more...

1781 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...