Weigh In record (no journal entry) for 02 May 2013
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238.6 lb
Lost so far: 14.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1835 kcal
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Fat: 81.40g | Prot: 77.20g | Carb: 196.28g.
Breakfast: Reduced Fat Colby Jack Cheese Sticks, Everything Bagels, Salmon Cream Cheese. Lunch: Special K Pastry Crisps - Blueberry, Butter Lettuce, Creamy Balsamic Dressing, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Cherry Tomatoes, Sour Cream, Original Ranch Dressing, Cantina Chipotle Restaurant Style Salsa, Shredded Iceberg Lettuce, Onions, Mild Cheddar Shredded, Southwestern Jalapeno Black Beans, Deluxe White Shoepeg Corn, Seasoned Steak Strips. Snacks/Other: Fruit Bars - Creamy Coconut, Sugar Free Sandwich Cookies, Milk Chocolate Coated Peanuts, Heavenly Crisp Candy Bar - Milk Chocolate, Fruit Roll-Ups - Tropical Tie-Dye. more...
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gaining 1.4 lb a week
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