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I'm going to record everything I eat, I've heard that works well.
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248.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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974 kcal
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Fat: 61.78g | Prot: 35.92g | Carb: 74.98g.
Breakfast: Soft Boiled Egg. Lunch: Almonds, Cream Cheese Spread, Celery. Dinner: Sour Cream, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...
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losing 4.0 lb a week
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 Comments
I think that, actually is the "fat secret"...it has really helped me!
Good luck to you.
02 May 13 by member: branychick
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branychick, I'm still figuring out how to navigate this place. Sorry I just saw your comment! How long have you been on here?
03 May 13 by member: Old Mommy
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Since September, I think. It has really been helpful. Sometimes I stall, but if I keep entering in my calories in and out, at least it is still on my mind and I don't just gain it all back mindlessly...even when I have to enter in 5 beers, 4 pieces of pizza and 6 chicken wings (like I had to last night) at least I am accountable. Good luck to you!
03 May 13 by member: branychick
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