Weigh In record (no journal entry) for 02 May 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1776 kcal
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Fat: 94.68g | Prot: 101.63g | Carb: 143.73g.
Breakfast: 365 Blackberry Fruit Spread, Eggo Multigrain Whole Wheat Waffles, Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Domino Sugar Light. Lunch: Burger King Ken's Apple Cider Vinaigrette, Blue Cheese Crumbles, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Kroger Roasted Redskin Potatoes, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Chicken Breast, Skinless Chicken Breast, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Extra Virgin Olive Oil, Spinach, Pompeian Red Wine Vinegar, Avocado, garden salad. Snacks/Other: Almond Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 0.3 lb a week
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