Beth7Cam's Journal, 01 September 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 28.00g | Prot: 20.00g | Carb: 92.00g.   Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Lunch: white pizza. Snacks/Other: Carvel ice cream cake, General Foods International Coffee-Hazelnut. more...

1185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...