Weigh In record (no journal entry) for 31 August 2010
|
259.0 lb
Lost so far: 8.4 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
1380 kcal
|
Fat: 42.57g | Prot: 50.80g | Carb: 195.94g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: honey oat bread, garbanzo beans, cheese sauce, macaroni. Dinner: swiss cheese, tomato, carrots, ranch dressing, spinach tortilla. Snacks/Other: special k bar. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparklechrissy's weight history
|