Chrissty's Journal, 01 May 2013

Training was hard but it worth doing)

158.7 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 41.66g | Prot: 22.28g | Carb: 108.75g.   Breakfast: Presweetened Tea, Fried Egg. Dinner: Sour Cucumber Pickle, Fresh Pork Sausage, Mushrooms, Mashed Potato. Snacks/Other: Tea Presweetened with Sugar, Apples, Milk Chocolate Candies, Dole Mixed Fruit Cup in 100% Fruit Juice. more...

2594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, gym - 2 hours, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...