brk7522's Journal, 31 August 2010

9:30 pm

208.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 24.41g | Prot: 112.21g | Carb: 112.40g.   Breakfast: Fresh Watermelon, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Chicken Salad with Crackers Kit. Dinner: Tilapia Fillets. Snacks/Other: Watermelon, 2:1 Protein Bar - Oatmeal. more...

2895 kcal

Activities & Exercise: electrical - 3 hours, Driving - 4 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...