hbkim's Journal, 01 May 2013

Went to a fundraiser last night that was supposed to be a dinner event, but was only appetizers. Came home hungry and ate a late dinner of pasta and wine. Still up .25 over last Wednesday; not too bad considering I woke up feeling heavy.
155.8 lb Lost so far: 10.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
515 kcal Fat: 22.77g | Prot: 36.87g | Carb: 38.36g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Roast Chicken with Lemons, Cooked Fava (Fat Added in Cooking), Baby Carrots. Snacks/Other: Pears. more...
2622 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
on diet 5:2 Fast Diet   gaining 2.1 lb a week

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You're doing great! Sometimes you've just got to go with the flow and give in to a bit of excess! The important thing is to leave it behind and move on. It's depressing sometimes when the slightest deviation seems to make one "pay" on the scales, but such is the lot of those of us who constantly battle against weight gain. I'm abroad at the moment and trying really hard to stick to my diet, however I'm going to Italy for a week on Friday.... oh dear... Hope to rack up some "credit" before I go so i can splurge, just a little! 
01 May 13 by member: Lily Marie

     
 

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