hbkim's Journal, 01 May 2013

Went to a fundraiser last night that was supposed to be a dinner event, but was only appetizers. Came home hungry and ate a late dinner of pasta and wine. Still up .25 over last Wednesday; not too bad considering I woke up feeling heavy.
155.8 lb Lost so far: 10.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
515 kcal Fat: 22.77g | Prot: 36.87g | Carb: 38.36g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Roast Chicken with Lemons, Cooked Fava (Fat Added in Cooking), Baby Carrots. Snacks/Other: Pears. more...
2622 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
on diet 5:2 Fast Diet   gaining 2.1 lb a week


You're doing great! Sometimes you've just got to go with the flow and give in to a bit of excess! The important thing is to leave it behind and move on. It's depressing sometimes when the slightest deviation seems to make one "pay" on the scales, but such is the lot of those of us who constantly battle against weight gain. I'm abroad at the moment and trying really hard to stick to my diet, however I'm going to Italy for a week on Friday.... oh dear... Hope to rack up some "credit" before I go so i can splurge, just a little! 
01 May 13 by member: Lily Marie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


hbkim's weight history

hbkim's Recent Activity

hbkim's Own Activity

No recent activity.

hbkim's Buddies

butterfliesrfree updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.
maylenes recorded a Weigh In at 188.0 lb.
At It Again 2015 updated their Food Diary.