Weigh In record (no journal entry) for 01 May 2013
|
174.2 lb
Lost so far: 12.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1759 kcal
|
Fat: 88.86g | Prot: 70.14g | Carb: 166.52g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, International Delight Sugar Free French Vanilla Coffee Creamer, glutino glutino white bread, Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Delicious Apples. Dinner: Papa John's 14" Thin Crust Pizza - Garden Fresh, Vodka. more...
|
|
2626 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flamingirish's weight history
|