Weigh In record (no journal entry) for 01 May 2013
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1798 kcal
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Fat: 55.94g | Prot: 171.29g | Carb: 165.46g.
Breakfast: Quick 1-Minute Oats, Townsend Farms Triple Berry Blend Frozen Berries, Diet Mountain Dew (20 oz Bottle), Ultimate Muscle Protein Coookies n Cream, No Calorie Sweetener Packets, Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Special K Cracker Chips - Sea Salt (Package). Snacks/Other: Sugarfree Sweet Berry Gum, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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losing 7.0 lb a week
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