Weigh In record (no journal entry) for 23 January 2020
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234.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1729 kcal
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Fat: 92.47g | Prot: 85.79g | Carb: 150.38g.
Breakfast: Walgreens Complete Nutritional Shake High Protein. Lunch: Tillamook Lowfat French Vanilla Bean Yogurt, Tillamook Swiss Cheese Deli Sliced, Meijer Quarter Pound Beef Patties. Dinner: KFC Mashed Potatoes & Gravy, Egg, Meijer Quarter Pound Beef Patties. Snacks/Other: Kroger Chocolate Whole Milk, Dairy Queen Banana Split. more...
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gaining 0.0 lb a week
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gcrowiv1120's weight history
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