Weigh In record (no journal entry) for 31 August 2010
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193.0 lb
Lost so far: 2.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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886 kcal
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Fat: 41.07g | Prot: 29.33g | Carb: 102.06g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Dinner: Diet Tonic Water, Lime Juice (Canned or Bottled), Triscuit Rosemary & Olive Oil Crackers, Triscuit Crackers Original, Natural Vermont Cheddar Cheese. more...
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gaining 9.8 lb a week
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