Triple Birdie's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 April 2013:
2445 kcal Fat: 70.96g | Prot: 114.33g | Carb: 342.62g.   Breakfast: Chili's Black Bean Patty, Thomas' Bagel Thins - Everything. Lunch: Pretzel Maker Nacho Cheese, Wawa Soft Pretzel. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Powerade Lemon Lime. more...

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