Weigh In record (no journal entry) for 30 April 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1437 kcal
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Fat: 43.31g | Prot: 54.93g | Carb: 204.03g.
Breakfast: Toasted Multigrain Bread, Strawberry Rice. Lunch: Broccoli, Meatless Pasta with Tomato Sauce. Dinner: Baked Beans, Baked Sweetpotato (Peel Not Eaten), Roasted Vegetables, Beef Lasagne. Snacks/Other: Kit Kat, Intensely Creamy Strawberry, Cheese & Onion Roll. more...
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2292 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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