JamesJeffries's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
213.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet JamesJeffries's own diet   losing 0.8 lb a week

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JamesJeffries recorded a Weight Entry at 203.4 lb.
JamesJeffries recorded a Weight Entry at 206.2 lb.
JamesJeffries recorded a Weight Entry at 206.6 lb.

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