Weigh In record (no journal entry) for 30 April 2013
|
217.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
402 kcal
|
Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.
Breakfast: Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|