Roberta12451245's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
3284 kcal Fat: 157.03g | Prot: 131.39g | Carb: 207.69g.   Breakfast: Frozen Blueberries, Bananas, Silk Light Chocolate Soy Milk, Creamy Peanut Butter. Lunch: Cheese Krystal, Pico De Gallo, Chicken Breast, Tomatoes, Lettuce, Black Olives, Ranch Salad Dressing, Red Onions, Chihuahua Mexican Style Quesadilla Melting Cheese, Pico De Gallo. Dinner: Swiss Cheese, Great Value Hamburger Patty. Snacks/Other: Ritz Bits Cheese, Snack Cracker, Tuna Salad with Egg, Tequila, Dewar's Scotch. more...
3171 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...



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