Weigh In record (no journal entry) for 30 April 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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3284 kcal
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Fat: 157.03g | Prot: 131.39g | Carb: 207.69g.
Breakfast: Creamy Peanut Butter, Silk Light Chocolate Soy Milk, Bananas, Frozen Blueberries. Lunch: Pico De Gallo, Chihuahua Mexican Style Quesadilla Melting Cheese, Red Onions, Ranch Salad Dressing, Black Olives, Lettuce, Tomatoes, Chicken Breast, Pico De Gallo, Cheese Krystal. Dinner: Great Value Hamburger Patty, Swiss Cheese. Snacks/Other: Dewar's Scotch, Tequila, Tuna Salad with Egg, Snack Cracker, Ritz Bits Cheese. more...
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3171 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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