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Just spent 30 minutes on the ellipitcal--lord, my arms are killing me!
Thanks so much to everyone for their support and advice. I must confess that I was going to ignore the "no fruit, must detox" advice from a couple of you buddies, but by happy accident (woke up to late today to do anything but throw some lettuce, dressing, and string cheese in a bag and race out the door) I forgot to pack my lunchtime clementine, and found that, duh!, I had zero food cravings this afternoon. Prior to today, I would want SOMETHING, ANYTHING in the afternoon, shortly after lunch, and just chalked it up to So, doubting Thomas and know-it-all that I am, I will admit my sin of pride and citrus, do penance, and lay off the fruit. Y'all are so wise that I will begin to refer to y'all as my personal Yodas! Off to cook dinner, but will check in later, 'cause this place is addicting...
Diet Calendar Entries for 12 August 2008:
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916 kcal
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Fat: 51.04g | Prot: 56.98g | Carb: 68.31g.
Breakfast: deli ham, v8], string cheese. Lunch: string cheese, ranch dressing, mixed greens. Dinner: Mixed Vegetables (Frozen) , beef chuck. Snacks/Other: fudgesicle, string cheese, pickle slices, almonds. more...
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4481 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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