Healthy Nut's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1703 kcal Fat: 113.81g | Prot: 116.67g | Carb: 60.95g.   Breakfast: Egg, Butter, Strawberries, Whole Milk. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken, Broccoli, Celery. Dinner: Roast Beef (Lean Only Eaten), Green Snap Beans, Mixed Salad Greens, Olive Oil. Snacks/Other: Almonds, Hard-Boiled Egg, Fuji Apples, Almonds. more...
on diet Healthy Nut's own diet   losing 0.7 lb a week

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