Healthy Nut's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1703 kcal Fat: 113.81g | Prot: 116.67g | Carb: 60.95g.   Breakfast: Egg, Butter, Strawberries, Whole Milk. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken, Broccoli, Celery. Dinner: Roast Beef (Lean Only Eaten), Green Snap Beans, Mixed Salad Greens, Olive Oil. Snacks/Other: Almonds, Hard-Boiled Egg, Fuji Apples, Almonds. more...
on diet Healthy Nut's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Healthy Nut's weight history


Healthy Nut's Recent Activity

Healthy Nut's Own Activity

No recent activity.

Healthy Nut's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherrybb60 updated their Food Diary.
Horseshu1 commented on Sesbws's Journal Entry.
NelusMaximus updated their Exercise Diary.
smprowett supported Meimei8's Weight Entry.
genedougherty recorded a Weight Entry at 224.8 lb.
lmier1962 recorded a Weight Entry at 230.0 lb.
gene_wood recorded a Weight Entry at 237.5 lb.
Monicamallow23 supported duhnees's Journal Entry.