Healthy Nut's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1703 kcal Fat: 113.81g | Prot: 116.67g | Carb: 60.95g.   Breakfast: Whole Milk, Butter, Strawberries, Egg. Lunch: Roasted Broiled or Baked Chicken, Cheddar Cheese, Broccoli, Celery. Dinner: Green Snap Beans, Roast Beef (Lean Only Eaten), Olive Oil, Mixed Salad Greens. Snacks/Other: Hard-Boiled Egg, Almonds, Almonds, Fuji Apples. more...

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Meimei8 recorded a Weigh In at 123.0 lb.
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Petraps recorded a Journal Entry.
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