Weigh In record (no journal entry) for 30 April 2013
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122.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1703 kcal
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Fat: 113.81g | Prot: 116.67g | Carb: 60.95g.
Breakfast: Whole Milk, Strawberries, Butter, Egg. Lunch: Celery, Broccoli, Roasted Broiled or Baked Chicken, Cheddar Cheese. Dinner: Olive Oil, Mixed Salad Greens, Green Snap Beans, Roast Beef (Lean Only Eaten). Snacks/Other: Almonds, Fuji Apples, Hard-Boiled Egg, Almonds. more...
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losing 0.7 lb a week
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