Healthy Nut's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
122.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1703 kcal Fat: 113.81g | Prot: 116.67g | Carb: 60.95g.   Breakfast: Whole Milk, Egg, Strawberries, Butter. Lunch: Cheddar Cheese, Broccoli, Roasted Broiled or Baked Chicken, Celery. Dinner: Olive Oil, Mixed Salad Greens, Roast Beef (Lean Only Eaten), Green Snap Beans. Snacks/Other: Hard-Boiled Egg, Almonds, Fuji Apples, Almonds. more...

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