porryboston's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
611 kcal Fat: 34.02g | Prot: 38.33g | Carb: 43.19g.   Breakfast: Boiled Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Vegetable Soup (Home Recipe), Mozzarella Cheese (Part Skim Milk). Dinner: Vegetable Soup (Home Recipe), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Sabra Roasted Red Pepper Humus, Carrots. more...
1948 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.1 lb a week



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