porryboston's Journal, 30 April 2013

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

611 kcal

Fat: 34.02g | Prot: 38.33g | Carb: 43.19g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Boiled Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Vegetable Soup (Home Recipe). Dinner: Mozzarella Cheese (Part Skim Milk), Vegetable Soup (Home Recipe). Snacks/Other: Carrots, Sabra Roasted Red Pepper Humus. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...