porryboston's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
611 kcal Fat: 34.02g | Prot: 38.33g | Carb: 43.19g.   Breakfast: Boiled Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Vegetable Soup (Home Recipe), Mozzarella Cheese (Part Skim Milk). Dinner: Vegetable Soup (Home Recipe), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Sabra Roasted Red Pepper Humus, Carrots. more...
1948 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



porryboston's weight history


porryboston's Recent Activity

porryboston's Own Activity

No recent activity.

porryboston's Buddies

No recent activity.

The South Beach Diet Recent Activity

plg recorded a Weigh In at 165.0 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.