Weigh In record (no journal entry) for 30 April 2013
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1352 kcal
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Fat: 52.23g | Prot: 55.36g | Carb: 182.06g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Apples. Dinner: Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. more...
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losing 8.4 lb a week
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Jeanne R's weight history
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