kokopuff's Journal, 30 April 2013

Ok so today is my first real try day.......... I hope it can really happend this time

Diet Calendar Entry for 30 April 2013:
555 kcal Fat: 29.62g | Prot: 28.52g | Carb: 49.69g.   Breakfast: Coffee, Nature's Path Organic Flax Plus Multibran Cereal, 1% Fat Milk, Splenda No Calorie Sweetener Packets. Lunch: Havarti Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Honey Ham (Cooked), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



kokopuff's weight history


kokopuff's Recent Activity

kokopuff's Own Activity

No recent activity.

kokopuff's Buddies

No recent activity.

Weight Watchers Recent Activity

mandala8402 recorded a Weigh In at 209.0 lb.
Domenica recorded a Weigh In at 255.6 lb.
Hay Hay May recorded a Weigh In at 174.4 lb.
MJDK recorded a Weigh In at 180.2 lb.
JudyLou20 recorded a Weigh In at 109.4 lb.
sbrynapand recorded a Weigh In at 192.4 lb.
77SUDelta recorded a Weigh In at 176.6 lb.
croatiansensation recorded a Weigh In at 158.0 lb.