kokopuff's Journal, 30 April 2013

Ok so today is my first real try day.......... I hope it can really happend this time

Diet Calendar Entry for 30 April 2013:
555 kcal Fat: 29.62g | Prot: 28.52g | Carb: 49.69g.   Breakfast: Coffee, 1% Fat Milk, Nature's Path Organic Flax Plus Multibran Cereal, Splenda No Calorie Sweetener Packets. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked Honey Ham (Cooked), Havarti Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). more...
on diet Weight Watchers  

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