Hughlarr's Journal, 30 April 2013

167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 75.85g | Prot: 69.68g | Carb: 141.54g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Caesar Salad with Romaine, Macaroni or Noodles with Cheese, Crab Cake. Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers. Snacks/Other: Jif Extra Crunchy Peanut Butter, Market Pantry Fiber Bars - Oats & Chocolate. more...

2601 kcal

Activities & Exercise: Golf (cart) - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes. more...