Dsuri4's Journal, 29 April 2013

114.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 80.96g | Prot: 67.98g | Carb: 239.94g.   Breakfast: Homemade Granola, So Delicious Coconut Milk Yogurt - Vanilla, Mangos, Bananas, Ginger, Tazo Awake Black Tea, Blue Diamond Almond Breeze Original. Lunch: Pei Wei Vegetables & Tofu Fried Rice. Dinner: Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kale, Blue Hake Fillets, Extra Virgin Olive Oil, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Intense Dark 72%, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...