Weigh In record (no journal entry) for 29 April 2013
|
249.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
1582 kcal
|
Fat: 55.25g | Prot: 64.10g | Carb: 186.32g.
Breakfast: Poppy Seed Muffin, Special K Flatbread Breakfast Sandwich. Lunch: Strawberry Nonfat Yogurt, Thin Deli Sliced Cooked Ham, Natural Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard. Dinner: Miniatures, Chocolate Chip Cookie Dough Premium Ice Cream Cups, White Table Wine, Compleats Cheese Manicotti with Meat Sauce. more...
|
gaining 47.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkipKelley's weight history
|