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I don't know if I like the "Health-O-Meter" digital scale we inherited from Grandpa... I might seek a second opinion from the old scale I was using (don't think the Mrs. has yard-saled it, yet).
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1316 kcal
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Fat: 44.51g | Prot: 57.14g | Carb: 168.18g.
Breakfast: Tim Hortons Banana Cream Filled Timbits. Lunch: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples. more...
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2825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (slow step) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes. more...
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