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I'm re-starting this weight tracker because I gained 14 pounds in 8 weeks while I was taking 2 classes and working full time. The 8-week class ended a month ago, and I've only lost 2 of the pounds I gained. Time to be more purposeful.
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1668 kcal
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Fat: 64.10g | Prot: 124.66g | Carb: 151.23g.
Breakfast: Walnuts, Farmland Foods Cubed Ham, Egg, Cheddar Cheese. Lunch: Chicken Breast, Green Peas (Drained Solids, Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Cottage Cheese, Dried Cranberries, Spinach. Dinner: Stewed Chicken Thigh (Skin Not Eaten), Sweet Potato, Brown Sugar, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Brown Rice (Long-Grain, Cooked), Egg, Bananas, Baby Carrots, Baby Carrots, Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Chips, Kroger Peach Greek Yogurt. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sex - 30 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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