Weigh In record (no journal entry) for 29 April 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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493 kcal
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Fat: 16.78g | Prot: 41.82g | Carb: 40.24g.
Breakfast: Sainsbury's 0.1% fat skimmed milk, DIET CHEF CRUNCHY BRAN MUESLI. Dinner: Parmesan Cheese (Grated), Brunswick Anchovies - Flat Fillets in Olive Oil, Newman's Own Lighten Up Caesar Dressing, Rotisserie Chicken (Skin Not Eaten), Cos or Romaine Lettuce. more...
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gaining 0.6 lb a week
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