Weigh In record (no journal entry) for 29 April 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2044 kcal
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Fat: 66.73g | Prot: 131.07g | Carb: 187.68g.
Breakfast: Giant Food Fiber Select Bran Cereal, Bob's Red Mill Steel Cut Oatmeal. Lunch: Lucerne Jumbo Grade A Eggs, Bacon Grease, Spinach (Chopped or Leaf, Frozen), Onions (Chopped, Frozen). Dinner: Canned Chicken (Meat Only), Plain Yogurt, Cauliflower (Frozen), Red Potatoes (Flesh and Skin), Olive Oil, Onions (Chopped, Frozen). Snacks/Other: Harpoon Brewery Harpoon IPA, Optimum Nutrition 100% Whey Protein. more...
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gaining 6.3 lb a week
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