Bill Kokomo's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 April 2013:
1049 kcal Fat: 34.54g | Prot: 36.76g | Carb: 154.75g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Hershey's Milk Duds (Box), Mountain Man Nut and Fruit Co. Hot Tamales. more...



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hannaeismant recorded a Journal Entry and a Weigh In at 190.7 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.