Weigh In record (no journal entry) for 28 April 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 April 2013:
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1049 kcal
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Fat: 34.54g | Prot: 36.76g | Carb: 154.75g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Mountain Man Nut and Fruit Co. Hot Tamales, Hershey's Milk Duds (Box). more...
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