Bill Kokomo's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 April 2013:
1049 kcal Fat: 34.54g | Prot: 36.76g | Carb: 154.75g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Mountain Man Nut and Fruit Co. Hot Tamales, Hershey's Milk Duds (Box). more...

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