Bill Kokomo's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 April 2013:
1049 kcal Fat: 34.54g | Prot: 36.76g | Carb: 154.75g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Mountain Man Nut and Fruit Co. Hot Tamales, Hershey's Milk Duds (Box). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bill Kokomo's weight history


Bill Kokomo's Recent Activity

Bill Kokomo's Own Activity

No recent activity.

Bill Kokomo's Buddies

No recent activity.

Other Member Diet Recent Activity

syoutsey recorded a Weigh In at 246.8 lb.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-12).
amyb713 updated their Food Diary.
meremark updated their Food Diary.
vasilismono updated their Food Diary.
F.A.T.girl recorded a Journal Entry and a Weigh In at 220.0 lb.
Larry860 recorded a Weigh In at 223.0 lb.
Brittneyk86 added crowefeet's Peanut Butter Cookies recipe to their cook book.