Weigh In record (no journal entry) for 28 April 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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783 kcal
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Fat: 29.51g | Prot: 80.52g | Carb: 46.51g.
Breakfast: 0% Greek Style Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Snacks/Other: Monterey Cheese, low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream. more...
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losing 2.5 lb a week
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