Weigh In record (no journal entry) for 28 April 2013
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2013:
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1570 kcal
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Fat: 42.77g | Prot: 150.79g | Carb: 183.73g.
Breakfast: Great Value 100% Liquid Egg Whites, Thomas' Bagel Thins - Cinnamon Raisin, Cheddar or Colby Cheese (Lowfat), Cinnamon, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener Packets. Lunch: Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney's Barney Butter, Charms Super Blow Pop, Apples, Stride Sugarfree Sweet Berry Gum, Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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gaining 28.0 lb a week
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