aztecrod's Journal, 27 April 2013

I need to be more aware of what I eat and to lose for health reasons.

Diet Calendar Entry for 27 April 2013:
1475 kcal Fat: 63.81g | Prot: 61.29g | Carb: 168.77g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Pink Lady Apples, Whole Foods Market Turbinado Raw Sugar, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kirkland Signature Dried Apricots, Raisins (Seedless). Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Ken's Steak House Ranch Dressing, Treasures from the Sea Flounder Fillets, Compliments Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Stalks. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
on diet aztecrod's own diet  

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