aztecrod's Journal, 27 April 2013

I need to be more aware of what I eat and to lose for health reasons.

Diet Calendar Entry for 27 April 2013:
1475 kcal Fat: 63.81g | Prot: 61.29g | Carb: 168.77g.   Breakfast: Raisins (Seedless), Whole Foods Market Turbinado Raw Sugar, Pink Lady Apples, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Oatmeal (Fat Not Added in Cooking), Kirkland Signature Dried Apricots. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Treasures from the Sea Flounder Fillets, Compliments Carrots, Ken's Steak House Ranch Dressing, Broccoli Stalks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
on diet aztecrod's own diet  

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