aztecrod's Journal, 27 April 2013

I need to be more aware of what I eat and to lose for health reasons.

Diet Calendar Entry for 27 April 2013:
1475 kcal Fat: 63.81g | Prot: 61.29g | Carb: 168.77g.   Breakfast: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Whole Foods Market Turbinado Raw Sugar, Kirkland Signature Dried Apricots, Pink Lady Apples, Oatmeal (Fat Not Added in Cooking), Raisins (Seedless). Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Stalks, Treasures from the Sea Flounder Fillets, Ken's Steak House Ranch Dressing, Compliments Carrots. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
on diet aztecrod's own diet  

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