aztecrod's Journal, 27 April 2013

I need to be more aware of what I eat and to lose for health reasons.

Diet Calendar Entry for 27 April 2013:
1475 kcal Fat: 63.81g | Prot: 61.29g | Carb: 168.77g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Pink Lady Apples, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kirkland Signature Dried Apricots, Raisins (Seedless), Oatmeal (Fat Not Added in Cooking). Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Ken's Steak House Ranch Dressing, Treasures from the Sea Flounder Fillets, Compliments Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Stalks. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
on diet aztecrod's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aztecrod's weight history


aztecrod's Recent Activity

aztecrod's Own Activity

No recent activity.

aztecrod's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Joecans's Weigh In.
ptburns recorded a Weigh In at 276.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.3 lb.
Queen Semat recorded a Weigh In at 136.7 lb.
mjhill updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 158.5 lb.
April20150401 recorded a Weigh In at 157.4 lb.