aztecrod's Journal, 27 April 2013

I need to be more aware of what I eat and to lose for health reasons.

Diet Calendar Entry for 27 April 2013:
1475 kcal Fat: 63.81g | Prot: 61.29g | Carb: 168.77g.   Breakfast: Kirkland Signature Dried Apricots, Raisins (Seedless), Pink Lady Apples, Whole Foods Market Turbinado Raw Sugar, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Oatmeal (Fat Not Added in Cooking). Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Treasures from the Sea Flounder Fillets, Broccoli Stalks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Carrots, Ken's Steak House Ranch Dressing. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
on diet aztecrod's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aztecrod's weight history


aztecrod's Recent Activity

aztecrod's Own Activity

No recent activity.

aztecrod's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 243.6 lb.
Zebeth supported kelly152966's Weigh In.
njsteil recorded a Weigh In at 196.6 lb.
bakersecret recorded a Weigh In at 162.8 lb.
Lo_Mac recorded a Weigh In at 159.8 lb.
CatHerder commented on Mj1014's Weigh In.
Raylin437 recorded a Weigh In at 250.8 lb.
Billy David recorded a Weigh In at 180.4 lb.