aztecrod's Journal, 27 April 2013

I need to be more aware of what I eat and to lose for health reasons.

Diet Calendar Entry for 27 April 2013:
1475 kcal Fat: 63.81g | Prot: 61.29g | Carb: 168.77g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Raisins (Seedless), Kirkland Signature Dried Apricots, Whole Foods Market Turbinado Raw Sugar, Pink Lady Apples, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Compliments Carrots, Treasures from the Sea Flounder Fillets, Broccoli Stalks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Ranch Dressing. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee. more...
on diet aztecrod's own diet  

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