6850Saug's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
130.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1374 kcal Fat: 58.09g | Prot: 63.10g | Carb: 146.78g.   Lunch: French Bread Rolls, Cream of Chicken and Wild Rice Soup (Large), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Orange Chicken, White Rice, Green Snap Beans (Frozen). Snacks/Other: Banana Muffin. more...
1663 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 6850Saug's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 6850Saug's own diet



6850Saug's weight history


6850Saug's Recent Activity

6850Saug's Own Activity

No recent activity.

6850Saug's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl Bing recorded a Weigh In at 144.7 lb.
AndiLambert recorded a Weigh In at 129.8 lb.
dinger09 recorded a Weigh In at 266.5 lb.
Joea814 recorded a Weigh In at 165.4 lb.
Ciemaar recorded a Weigh In at 186.6 lb.
me too 456 recorded a Weigh In at 195.4 lb.
Mi-kaisha Masella recorded a Weigh In at 197.8 lb.
Paulrutter recorded a Weigh In at 186.4 lb.