6850Saug's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
130.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1374 kcal Fat: 58.09g | Prot: 63.10g | Carb: 146.78g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), French Bread Rolls, Cream of Chicken and Wild Rice Soup (Large). Dinner: White Rice, Orange Chicken, Green Snap Beans (Frozen). Snacks/Other: Banana Muffin. more...
1663 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 6850Saug's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



6850Saug's weight history


6850Saug's Recent Activity

6850Saug's Own Activity

No recent activity.

6850Saug's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported Emmy1502's Journal Entry.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.
RedRockRick recorded a Weigh In at 213.0 lb.
miltoskalarakis supported jumbo8's Journal Entry.
Lucian16 recorded a Weigh In at 134.5 lb.