6850Saug's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
130.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1374 kcal Fat: 58.09g | Prot: 63.10g | Carb: 146.78g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), French Bread Rolls, Cream of Chicken and Wild Rice Soup (Large). Dinner: White Rice, Orange Chicken, Green Snap Beans (Frozen). Snacks/Other: Banana Muffin. more...
1663 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 6850Saug's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 6850Saug's own diet



6850Saug's weight history


6850Saug's Recent Activity

6850Saug's Own Activity

No recent activity.

6850Saug's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dle8448 updated their Food Diary.
andrewmoore recorded a Weigh In at 174.0 lb.
ChefG recorded a Weigh In at 216.3 lb.
dayberndt recorded a Journal Entry.
johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
beccabea added analangarica's Beef Salad recipe to their cook book.