6850Saug's Journal, 27 April 2013

130.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 58.09g | Prot: 63.10g | Carb: 146.78g.   Lunch: Cream of Chicken and Wild Rice Soup (Large), French Bread Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green Snap Beans (Frozen), Orange Chicken, White Rice. Snacks/Other: Banana Muffin. more...

1663 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...