6850Saug's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
130.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1374 kcal Fat: 58.09g | Prot: 63.10g | Carb: 146.78g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), French Bread Rolls, Cream of Chicken and Wild Rice Soup (Large). Dinner: White Rice, Orange Chicken, Green Snap Beans (Frozen). Snacks/Other: Banana Muffin. more...
1663 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 6850Saug's own diet   losing 1.4 lb a week

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