lil_longhorn's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

132.8 lb Lost so far: 1.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

546 kcal

Fat: 10.34g | Prot: 25.48g | Carb: 92.95g. Breakfast: Green Tea, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cafe Classics Chicken & Vegetables. Snacks/Other: grapes, Dove Rich Dark Chocolate. more...

2113 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...

losing 1.1 lb a week

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lil_longhorn's Journal, 30 August 2010

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