AliC73's Journal, 30 August 2010

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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746 kcal

Fat: 17.24g | Prot: 33.54g | Carb: 118.51g.   Breakfast: water, weight control oatmeal, hazelnut coffeemate. Lunch: water, Optima Shakes - Cappuccino Delight. Dinner: water, smart ones lasagna. Snacks/Other: water, baby carrots, blueberries. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...