Beth7Cam's Journal, 30 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 8.50g | Prot: 4.00g | Carb: 108.00g.   Breakfast: Chocolate Pretzel Blast Mini Bars, International Coffee-Hazelnut. Snacks/Other: Baked Ruffles, Shoprite mini marshmallows, peeps marshmallow ghosts, General Foods International Coffee-Hazelnut. more...

1223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes. more...