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Recovery day at Curves. My goodness does my glutes hurt! Nearly didnt go, but i argued with myself in my head that not going will make me feel worse about myself. Which is not what my goal is! :)
Diet Calendar Entries for 27 April 2013:
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464 kcal
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Fat: 14.15g | Prot: 11.21g | Carb: 75.74g.
Breakfast: Leda, Tea, Country Life white, Peanut Butter. Snacks/Other: grapes, pear. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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