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BF now 23% according to Tanita scale. Is that right? Maybe it's getting old. Maybe I am. Maybe both. Aiming for 15%. Daily variation is between 1-2% so there must be significant fat loss to know if it is working.
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2007:
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1676 kcal
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Fat: 37.32g | Prot: 147.99g | Carb: 183.12g.
Breakfast: Thai Curry (1 cup), rice, oatmeal. Lunch: Chinese Soup, Chinese Vegetables and Pickles, Honey Chicken, Jade Palace II (1 Cup), rice, oatmeal. Dinner: EAS Premium Protein, Vanilla, splenda, oatmeal. Snacks/Other: Wakame Soup, EAS Premium Protein, Vanilla, EAS Premium Protein, Vanilla. more...
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1972 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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