kaz_12's Journal, 25 April 2013

TOM. No wonder I've been so sleepy. Today's FIRM menu was Hard Core Fusion. I was able to do all routines with higher intensity although I was using only light weight. Since I moved, I still cannot find where one of my my 5lbs weight is. It may be in my hubby's junk box, and I really don't want to touch it... Maybe I'll try look this weekend.

128.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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567 kcal

Fat: 24.03g | Prot: 11.17g | Carb: 95.19g.   Breakfast: Raspberries, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Milk (Nonfat), Raisins. Snacks/Other: White chocolate chip cookie with macadamia nuts, Chocolate chip cookie. more...

1688 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...