cabawi's Journal, 09 August 2008

Down just a pound. Coming off more slowly, as you can see.

Soooo busy! I have guests coming who will be going out to dinner a LOT later this month. Hope I can maintain my diet somewhat.
185.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.0 lb a week

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cabawi recorded a Weigh In at 190.0 lb.

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drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

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