Weigh In record (no journal entry) for 15 January 2020
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1770 kcal
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Fat: 56.23g | Prot: 111.62g | Carb: 207.62g.
Breakfast: Great Value Frozen Mango Chunks, Quaker Instant Oatmeal - Regular, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Sour Cream, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Taco Meat, Corn Tortilla. Dinner: Chicken Breast, Boiled Potato, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Sugarbox Tamalitoz, Fuji Apples, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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steady weight
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