George.morley's Journal, 25 April 2013

345

345.0 lb Lost so far: 17.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 53.70g | Prot: 100.86g | Carb: 109.90g.   Breakfast: Salsa, Egg, Soy Bread, Egg White, Banana. Lunch: Cottage Cheese. Dinner: Asparagus, Roast Beef. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, Fat Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer. more...

4469 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...