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I have had a birthday with Paleo cake on the 4/18 as well as spring break with my son and I have tried to maintain my diet. I also did my first mud run on 4/21 it is sooo stinking hard when you need to get something out somewhere! At least I know this weight is accurate and since February I am down 16 total now. Not to mention the inches!
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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787 kcal
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Fat: 43.06g | Prot: 82.13g | Carb: 14.91g.
Breakfast: Coffee, Unsweetened Iced Tea, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Unsweetened Iced Tea, Lettuce. Dinner: Cucumber (with Peel), Chicken Breast, Lettuce, Water. Snacks/Other: Water, Get Crackin! pistachio (Roasted & Salted). more...
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3295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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