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Last week I started the 5 2 diet today is my 3 rd fast day . Feeling a little hungry it's 5 pm and I will try and wait until 7 30 to have dinner . I had miso soup for lunch 80 cal small yogurt 80 cal afternoon diet coke 1 cal half strength soy chai latte 60 cal diner is a roast chicken sub from subway 6 inch 312 cal diet coke 1 cal 534 cal for the day a little high need to keep under 500 next time no chai latte . At least I have next 3 days free eat as I like :)
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