ewdav's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
161.5 lb Lost so far: 16.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1001 kcal Fat: 40.42g | Prot: 31.50g | Carb: 130.44g.   Breakfast: Coffee, Instant Oatmeal - Cinnamon & Spice. Lunch: Shake Mix - Chocolate Royale. Dinner: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Apples, Hard Boiled Eggs, Trail Mix Energy Mix (Planters). more...
2343 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ewdav's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ewdav's own diet



ewdav's weight history


ewdav's Recent Activity

ewdav's Own Activity

No recent activity.

ewdav's Buddies

No recent activity.

Other Member Diet Recent Activity

KatGoddess updated their Food Diary.
Sarah1950 supported Maine coon's Journal Entry.
Sugar Waffle commented on Rguarino's Weigh In.
SupPaddlegirl recorded a Journal Entry and a Weigh In at 137.6 lb.
genevawj recorded a Weigh In at 155.2 lb.
nicki225 supported marilet's Journal Entry.
darichter recorded a Weigh In at 186.0 lb.
htyas recorded a Weigh In at 230.8 lb.