ewdav's Journal, 24 April 2013

161.5 lb Lost so far: 16.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 40.42g | Prot: 31.50g | Carb: 130.44g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Coffee. Lunch: Shake Mix - Chocolate Royale. Dinner: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Trail Mix Energy Mix (Planters), Hard Boiled Eggs, Apples. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...