apestka54's Journal, 24 April 2013

136.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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1287 kcal

Fat: 47.24g | Prot: 72.27g | Carb: 150.57g.   Breakfast: International Delight Iced Coffee Light - Mocha, Dannon Light & Fit Greek - Vanilla. Lunch: Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meatless Soyburger with Cheese on Bun. Dinner: Weight Watchers Reduced Fat American Cheese Singles, Jack's Original Mexican Style Pizza. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...