Snickapicka's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

174.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

1643 kcal

Fat: 62.36g | Prot: 101.13g | Carb: 176.27g. Breakfast: muffin small, toast butter, egg. Lunch: banana, nature valley. Dinner: chicken rice. Snacks/Other: coffee. more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Snickapicka's Journal, 28 August 2010

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