badsofa's Journal, 24 April 2013

**
124.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1818 kcal Fat: 74.45g | Prot: 114.81g | Carb: 148.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooked Green String Beans (from Fresh), Butter, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Dark Chocolate Covered Bavarian Pretzel, Pears. more...
losing 5.6 lb a week

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